Food database and calorie counter Source: Member

First Watch

Superfood Kale Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
920
 
% Daily Values*
Total Fat
55.00g
71%
Saturated Fat
11.000g
55%
Trans Fat
-
Cholesterol
-
Sodium
1410mg
61%
Total Carbohydrate
84.00g
31%
Dietary Fiber
-
Sugars
29.00g
Protein
30.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Sep 20 12:16 PM
46%
of RDI*
(920 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (52%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
920
Fat
55g
Carbs
84g
Protein
30g
There are 920 calories in 1 salad of First Watch Superfood Kale Salad.
Calorie breakdown: 52% fat, 35% carbs, 13% protein.

Related Salads from First Watch:

#5 Asian Salad
Health Nut Salad
Pecan Dijon Salad
Santa Fe Salad
Dressed Greens
Cobb Salad

More Products from First Watch:

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AM Superfoods Bowl
Chicken Salad Melt
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  view all first watch products

Other Types of Salads:

Egg Salad
Tuna Salad
Greek Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
  view more salads nutritional info
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