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Vitamins in Cabbage

The favorite choice for the term "Cabbage" is 1 cup of chopped Cabbage which has about 29 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cabbage is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Cabbage

Iron Calcium Vitamin A Vitamin C
Vitamin D
1/2 cup chopped 0.26 21 4 14.3 -
1 cup chopped 0.53 42 8 28.7 -
1 cup shredded 0.41 33 6 22.5 -
1 small head 4.21 336 64 229.9 -
1 medium head 5.36 427 82 292.4 -
1 large head 7.36 587 112 401.9 -
1 medium leaf 0.14 11 2 7.4 -
1 oz 0.17 13 3 9.1 -

Other Popular Types of Cabbage

Iron Calcium Vitamin A Vitamin C
Vitamin D

Raw Cabbage (1 cup serving)

Green Cabbage 0.53 42 8 28.7 -
Red Cabbage 0.71 40 50 50.7 -
Savoy Cabbage 0.28 25 35 21.7 -
Chinese Cabbage 0.58 77 163 32.9 -
Bok-Choy or Pak-Choi Cabbage 0.56 74 156 31.5 -

Cooked Cabbage (1 cup serving)

Green Cabbage 0.41 72 75 46.8 -
Red Cabbage 1.54 99 65 25.1 -
Savoy Cabbage 0.55 48 66 36.0 -
Chinese Cabbage 1.76 187 392 52.9 -
Bok-Choy or Pak-Choi Cabbage 1.77 158 360 44.2 -

Other Common Suggestions

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Japanese Style Pickled Cabbage 0.74 72 14 1.1 -
Kim Chee Style Cabbage 1.62 183 366 101.2 -
Swamp or Skunk Cabbage 0.94 43 176 30.8 -
Sauerkraut 2.09 43 1 20.9 -
Cabbage Soup 8.63 539 539 212.1 -

Foods related to Cabbage:

Coleslaw Horseradish Kale Sauerkraut
Carrots Lettuce Salads

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Nutrition Facts
Serving Size 1 cup, chopped
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
4.97g
2%
Dietary Fiber
2g
7%
Sugars
3.19g
Protein
1.28g
Vitamin D
-
Calcium
42mg
3%
Iron
0.53mg
3%
Potassium
219mg
5%
Vitamin A
8mcg
1%
Vitamin C
28.7mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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