Food database and calorie counter

Protein in Cod

The favorite choice for the term "Cod" is 1 fillet of Atlantic Cod which has about 40 grams of protein. The amount of protein for a variety of types and serving sizes of Cod is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Cod

(1 fillet serving)
Prot(g)
Atlantic Cod 41.14
Pacific Cod 20.76

Popular Cooking Variations of Cod

(3 oz serving)
Prot(g)
Baked or Broiled Cod 17.78
Fried Floured or Breaded Cod 16.33
Steamed or Poached Cod 19.03
Smoked Cod 14.99
Dried Salted Cod 53.43

Other Common Suggestions

Prot(g)
1 can Atlantic Cod 71.01
1 tsp Cod Liver Fish Oil -
1 Codfish Ball or Cake 8.60
1/2 fillet Lingcod 34.08

Foods related to Cod:

Brown Rice Catfish Flounder Haddock
Halibut Sweet Potato Salmon Shrimp
Spinach Tilapia Tuna Fish

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Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.303g
2%
Trans Fat
-
Polyunsaturated Fat
0.534g
Monounsaturated Fat
0.217g
Cholesterol
99mg
33%
Sodium
125mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.14g
Vitamin D
3mcg
13%
Calcium
37mg
3%
Iron
0.88mg
5%
Potassium
954mg
20%
Vitamin A
28mcg
3%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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