The favorite choice for the term "Cod" is 1 fillet of Atlantic Cod
which has about 2.3 mg of Vitamin C.
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cod is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Atlantic Cod
Popular Pick:| Serving Size | 1 fillet |
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.303g
2%
Trans Fat
-
Polyunsaturated Fat
0.534g
Monounsaturated Fat
0.217g
Cholesterol
99mg
33%
Sodium
125mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.14g
Vitamin D
3mcg
13%
Calcium
37mg
3%
Iron
0.88mg
5%
Potassium
954mg
20%
Vitamin A
28mcg
3%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Cod:
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