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Vitamins in Cod

The favorite choice for the term "Cod" is 1 fillet of Atlantic Cod which has about 2.3 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cod is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Cod

(1 fillet serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Atlantic Cod 0.88 37 28 2.3 3
Pacific Cod 0.30 8 9 3.4 -

Popular Cooking Variations of Cod

(3 oz serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Baked or Broiled Cod 2.56 74 314 36.4 -
Fried Floured or Breaded Cod 8.22 296 139 20.3 -
Steamed or Poached Cod 0.27 8 7 2.3 -
Smoked Cod 0.33 14 9 0.7 -
Dried Salted Cod 2.13 136 36 3.0 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 can Atlantic Cod 1.53 66 44 3.1 7
1 tsp Cod Liver Fish Oil - - 1350 - 11
1 Codfish Ball or Cake 3.90 153 96 19.8 -
1/2 fillet Lingcod 0.62 27 29 - -

Foods related to Cod:

Brown Rice Catfish Flounder Haddock
Halibut Sweet Potato Salmon Shrimp
Spinach Tilapia Tuna Fish

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Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.303g
2%
Trans Fat
-
Polyunsaturated Fat
0.534g
Monounsaturated Fat
0.217g
Cholesterol
99mg
33%
Sodium
125mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.14g
Vitamin D
3mcg
13%
Calcium
37mg
3%
Iron
0.88mg
5%
Potassium
954mg
20%
Vitamin A
28mcg
3%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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