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Protein in Spinach

The favorite choice for the term "Spinach" is 1 cup of Spinach which has about 0.9 grams of protein. The amount of protein for a variety of types and serving sizes of Spinach is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Spinach

Prot(g)

Fresh Spinach

1 leaf 0.29
1/2 cup 0.43
1 cup 0.86
1 bunch 9.72
1 package (10 oz) 8.12
1 oz 0.81

Baby Spinach

1 baby leaf 0.02
1/2 cup 0.43
1 cup 0.86
1 oz 0.81

Frozen Spinach

1/2 cup 3.07
1 cup 6.15
1 package (10 oz) 11.19
1 oz 1.12

Other Types of Spinach

(1 cup serving)
Prot(g)
Canned Spinach 6.01
Cooked Spinach (Fresh) 5.33
Cooked Spinach (Frozen) 7.58
Creamed Spinach 6.66

Other Common Suggestions

Prot(g)
1 cup Spinach Salad 5.11
1 cup Spinach Soup 8.70
1 cup Spinach Souffle 10.76
1 cup Spinach Egg Noodles 8.06
1 oz Spinach Pasta 3.80
1 tbsp Spinach Dip 0.40
1 piece Spinach Quiche 11.01

Foods related to Spinach:

Broccoli Carrots Lettuce Mushrooms
Noodles Onions Tomatoes Vegetables

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Popular Pick:

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
1.09g
0%
Dietary Fiber
0.7g
3%
Sugars
0.13g
Protein
0.86g
Vitamin D
-
Calcium
30mg
3%
Iron
0.81mg
5%
Potassium
167mg
5%
Vitamin A
2813IU
56%
Vitamin C
8.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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