Food database and calorie counter Source: USDA

1/2 fillet

Lingcod (Fish)

Nutrition Facts
Serving Size 1/2 fillet
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
2.05g
3%
Saturated Fat
0.38g
2%
Trans Fat
-
Polyunsaturated Fat
0.579g
Monounsaturated Fat
0.676g
Cholesterol
100mg
33%
Sodium
114mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
34.08g
Vitamin D
-
Calcium
27mg
2%
Iron
0.62mg
3%
Potassium
843mg
18%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
2.05g
Carbs
0g
Protein
34.08g
There are 164 calories in a 1/2 fillet of Lingcod (Fish).
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 72
100 g 85
1/2 fillet 164
1 lb 386

Related Types of Cod:

Cod
Baked Breaded or Battered Cod
Baked or Broiled Cod
Fried Battered Cod
Atlantic Cod
Pacific Cod
  view more cod nutritional info

Related Types of Fish:

Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Lingcod (Fish) (Cooked, Dry Heat)
Fish Chowder
Sole (Fish)
Fish Dinner (Frozen Meal)
Cooked Fish
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.