Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 can
Amount Per Serving
Calories
328
 
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.521g
3%
Trans Fat
-
Polyunsaturated Fat
0.908g
Monounsaturated Fat
0.387g
Cholesterol
172mg
57%
Sodium
680mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
71.01g
Vitamin D
7mcg
33%
Calcium
66mg
5%
Iron
1.53mg
8%
Potassium
1647mg
35%
Vitamin A
44mcg
5%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
328
Fat
2.68g
Carbs
0g
Protein
71.01g
There are 328 calories in 1 can of Atlantic Cod (Solids and Liquids, Canned).
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 89
100 g 105
1 can 328
1 lb 476

Related Types of Cod:

Baked or Broiled Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Cod
Pacific Cod
Atlantic Cod
  view more cod nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
  view more fish nutritional info

See Also:

You searched for "Atlantic Cod (Solids and Liquids, Canned)". Did you mean:
Puerto Rican Style Stewed Codfish (Bacalao Guisado)
Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina)
Fish with Cream or White Sauce
Dried and Salted Atlantic Cod
Asparagus (Solids and Liquids, Canned)
  view more results
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