Food database and calorie counter

Calories in Cod

The favorite choice for the term "Cod" is 1 fillet of Atlantic Cod which has about 190 calories. Calorie and nutritional information for a variety of types and serving sizes of Cod is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Cod

(1 fillet serving)
Fat(g) Carbs(g) Prot(g)
Calories
Atlantic Cod 1.55 - 41.14 189
Pacific Cod 0.73 - 20.76 95

Popular Cooking Variations of Cod

(3 oz serving)
Fat(g) Carbs(g) Prot(g)
Calories
Baked or Broiled Cod 3.05 0.35 17.78 104
Fried Floured or Breaded Cod 9.22 7.02 16.33 179
Steamed or Poached Cod 0.67 - 19.03 87
Smoked Cod 0.56 - 14.99 69
Dried Salted Cod 2.02 - 53.43 247

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 can Atlantic Cod 2.68 - 71.01 328
1 tsp Cod Liver Fish Oil 4.50 - - 41
1 Codfish Ball or Cake 6.61 7.80 8.60 127
1/2 fillet Lingcod 2.05 - 34.08 164

Foods related to Cod:

Brown Rice Catfish Flounder Haddock
Halibut Sweet Potato Salmon Shrimp
Spinach Tilapia Tuna Fish

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Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.303g
2%
Trans Fat
-
Polyunsaturated Fat
0.534g
Monounsaturated Fat
0.217g
Cholesterol
99mg
33%
Sodium
125mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.14g
Vitamin D
3mcg
13%
Calcium
37mg
3%
Iron
0.88mg
5%
Potassium
954mg
20%
Vitamin A
28mcg
3%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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