Food database and calorie counter

Calories in Cod

The favorite choice for the term "Cod" is 1 fillet of Atlantic Cod which has about 190 calories. Calorie and nutritional information for a variety of types and serving sizes of Cod is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Cod

(1 fillet serving)
Fat(g) Carbs(g) Prot(g)
Atlantic Cod 1.55 - 41.14 189
Pacific Cod 0.73 - 20.76 95

Popular Cooking Variations of Cod

(3 oz serving)
Fat(g) Carbs(g) Prot(g)
Baked or Broiled Cod 3.05 0.35 17.78 104
Fried Floured or Breaded Cod 9.22 7.02 16.33 179
Steamed or Poached Cod 0.67 - 19.03 87
Smoked Cod 0.56 - 14.99 69
Dried Salted Cod 2.02 - 53.43 247

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
1 can Atlantic Cod 2.68 - 71.01 328
1 tsp Cod Liver Fish Oil 4.50 - - 41
1 Codfish Ball or Cake 6.61 7.80 8.60 127
1/2 fillet Lingcod 2.05 - 34.08 164

Foods related to Cod:

Brown Rice Catfish Flounder Haddock
Halibut Sweet Potato Salmon Shrimp
Spinach Tilapia Tuna Fish

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Nutrition Facts
Serving Size: 1 fillet
Amount Per Serving
Calories from Fat 14
Calories 189
% Daily Values*
Total Fat 1.55g 2%
  Saturated Fat 0.303g 2%
  Polyunsaturated Fat 0.534g  
  Monounsaturated Fat 0.217g  
Cholesterol 99mg 33%
Sodium 125mg 5%
Potassium 954mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 41.14g  
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 5%


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