Food database and calorie counter Source: Generic

3 oz, boneless

Dried Salted Cod

Nutrition Facts
Serving Size 3 oz, boneless
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.393g
2%
Trans Fat
-
Polyunsaturated Fat
0.684g
Monounsaturated Fat
0.291g
Cholesterol
129mg
43%
Sodium
5976mg
260%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
53.43g
Vitamin D
-
Calcium
136mg
10%
Iron
2.13mg
12%
Potassium
1240mg
26%
Vitamin A
36mcg
4%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
247
Fat
2.02g
Carbs
0g
Protein
53.43g
There are 247 calories in 3 ounces, boneless of Dried Salted Cod.
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, boneless 82
1 piece (5-1/2" x 1-1/2" x 1/2") 232
100 g 290

Related Types of Cod:

Atlantic Cod
Fried Battered Cod
Baked or Broiled Cod
Cod
Baked Breaded or Battered Cod
Pacific Cod
  view more cod nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Fish
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
  view more fish nutritional info

See Also:

Dried and Salted Atlantic Cod
Salt
Dried Salted Herring
Cod Liver Fish Oil
Smoked Cod
  view more results
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