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Protein in Sweet Potato

The favorite choice for the term "Sweet Potato" is 1 cup of cubed Sweet Potato which has about 2.1 grams of protein. The amount of protein for a variety of types and serving sizes of Sweet Potato is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Sweet Potato

Prot(g)
1/2 Sweet Potato 1.02
1 Sweet Potato 2.04
1/2 cup cubed 1.04
1 cup cubed 2.09
6 oz Sweet Potato 2.67

Other Popular Types of Sweet Potato

(1 cup serving)
Prot(g)
Baked Sweet Potato 4.02
Boiled Mashed Sweet Potato 4.49
Canned Mashed Sweet Potato 5.05
Vacuum Pack Mashed Sweet Potato 4.21
Sweet Potato in Syrup Pack 2.23
Candied Sweet Potato 1.90
Frozen Sweet Potato 3.01

Other Common Suggestions

Prot(g)
1 cup Fried Sweetpotato 3.40
1 cup Sweet Potato with Fruit 1.83
1 cup Sweet Potato Leaves 1.40
1 slice Sweetpotato Bread 1.97
1 piece Sweetpotato Cake with Icing 3.63
1 piece Sweetpotato Pie 6.04
1 cubic inch Sweetpotato Paste 0.09

Foods related to Sweet Potato:

Red Potatoes Baked Potatoes Mashed Potatoes Yam
Apples Broccoli Potatoes Vegetables

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Nutrition Facts
Serving Size 1 cup, cubes
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
26.76g
9%
Dietary Fiber
4g
16%
Sugars
5.56g
Protein
2.09g
Vitamin D
-
Calcium
40mg
4%
Iron
0.81mg
5%
Potassium
448mg
13%
Vitamin A
18869IU
377%
Vitamin C
3.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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