Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
9.22g
12%
Saturated Fat
1.886g
9%
Trans Fat
-
Polyunsaturated Fat
2.844g
Monounsaturated Fat
3.791g
Cholesterol
48mg
16%
Sodium
341mg
15%
Total Carbohydrate
7.02g
3%
Dietary Fiber
0.4g
2%
Sugars
0.7g
Protein
16.33g
Vitamin D
-
Calcium
27mg
2%
Iron
0.76mg
4%
Potassium
352mg
7%
Vitamin A
13mcg
1%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (47%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
179
Fat
9.22g
Carbs
7.02g
Protein
16.33g
There are 179 calories in 3 ounces of boneless Fried Floured or Breaded Cod.
Calorie breakdown: 47% fat, 16% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 23
1 cubic inch boneless 36
1 oz, with bone (yield after cooking, bone removed) 38
1 oz, with bone (yield after bone removed) 40
1 oz boneless (yield after cooking) 57
1 stick (4" x 1" x 1/2") 59
1 oz boneless 60
100 g 211
1 Pacific cod fillet (6-1/4" x 3" x 3/8") 232
1 cup flaked 287
1 small Pacific (yield after cooking, bone removed) 411
1 medium Pacific (yield after cooking, bone removed) 616
1 small Atlantic (yield after cooking, bone removed) 616
1 large Pacific (yield after cooking, bone removed) 823
1 medium Atlantic (yield after cooking, bone removed) 1234
1 large Atlantic (yield after cooking, bone removed) 1853

Related Types of Cod:

Baked Breaded or Battered Cod
Cod
Atlantic Cod
Pacific Cod
Fried Battered Cod
Baked or Broiled Cod
  view more cod nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Fried Floured or Breaded Flounder
Yellow Whole Grain Corn Flour
Fried Breaded or Floured Ham
Bread Crumbs
Masa Corn Flour (Enriched)
  view more results
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