Food database and calorie counter Source: Generic

3 oz boneless

Baked or Broiled Cod

Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
3.05g
4%
Saturated Fat
0.537g
3%
Trans Fat
-
Polyunsaturated Fat
0.954g
Monounsaturated Fat
1.229g
Cholesterol
37mg
12%
Sodium
345mg
15%
Total Carbohydrate
0.35g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
17.78g
Vitamin D
-
Calcium
8mg
1%
Iron
0.26mg
1%
Potassium
405mg
9%
Vitamin A
32mcg
4%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
104
Fat
3.05g
Carbs
0.35g
Protein
17.78g
There are 104 calories in 3 ounces of boneless Baked or Broiled Cod.
Calorie breakdown: 27% fat, 1% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 13
1 oz, with bone (yield after cooking, bone removed) 18
1 cubic inch boneless 21
1 oz, with bone (yield after bone removed) 23
1 oz boneless (yield after cooking) 28
1 oz boneless 35
1 Pacific cod fillet (6" x 2-1/2" x 3/8") 113
100 g 122
1 cup flaked 166

Related Types of Cod:

Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Atlantic Cod
Pacific Cod
  view more cod nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Baked or Broiled Catfish
Baked or Broiled Crab
Baking Chocolate Squares
Baked or Broiled Herring
Baked or Broiled Scallops
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.