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Protein in Brown Rice

The favorite choice for the term "Brown Rice" is 1 cup of Brown Rice (Medium-Grain, Cooked) which has about 5 grams of protein. The amount of protein for a variety of types and serving sizes of Brown Rice is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Brown Rice

(1 cup cooked serving)
Prot(g)
Instant Brown Rice 5.43
Regular Brown Rice 4.99
Medium-Grain Brown Rice 4.52
Long-Grain Brown Rice 5.03
Brown and Wild Rice 3.52
Flavored Brown and Wild Rice 6.10

Other Common Suggestions

Prot(g)
1 cup Brown Rice with Tomato Sauce 5.27
1 cup Organic Brown Rice 4.00
1 cup Boil-in-Bag Brown Rice 4.00
1/4 cup Sweet Brown Rice 4.00
1/4 cup Whole Grain Brown Rice 4.00
1/4 cup Brown Jasmine Rice 3.00
1/4 cup Brown Basmati Rice 3.00
3 tbsp Dirty Brown Rice 3.00
1 Brown Rice Cake 0.74

Foods related to Brown Rice:

Black Beans Fried Rice White Rice Wild Rice
Quinoa Rice

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Popular Pick:

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.322g
2%
Trans Fat
-
Polyunsaturated Fat
0.577g
Monounsaturated Fat
0.585g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
45.84g
15%
Dietary Fiber
3.5g
14%
Sugars
-
Protein
4.52g
Vitamin D
-
Calcium
20mg
2%
Iron
1.03mg
6%
Potassium
154mg
4%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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