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Protein in Brown Rice

The favorite choice for the term "Brown Rice" is 1 cup of Brown Rice (Medium-Grain, Cooked) which has about 5 grams of protein. The amount of protein for a variety of types and serving sizes of Brown Rice is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Brown Rice

(1 cup cooked serving)
Instant Brown Rice 5.43
Regular Brown Rice 4.99
Medium-Grain Brown Rice 4.52
Long-Grain Brown Rice 5.03
Brown and Wild Rice 3.52
Flavored Brown and Wild Rice 6.10

Other Common Suggestions

1 cup Brown Rice with Tomato Sauce 5.27
1 cup Organic Brown Rice 4.00
1 cup Boil-in-Bag Brown Rice 4.00
1/4 cup Sweet Brown Rice 4.00
1/4 cup Whole Grain Brown Rice 4.00
1/4 cup Brown Jasmine Rice 3.00
1/4 cup Brown Basmati Rice 3.00
3 tbsp Dirty Brown Rice 3.00
1 Brown Rice Cake 0.74

Foods related to Brown Rice:

Black Beans Fried Rice White Rice Wild Rice
Quinoa Rice

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 15
Calories 218
% Daily Values*
Total Fat 1.62g 2%
  Saturated Fat 0.322g 2%
  Polyunsaturated Fat 0.577g  
  Monounsaturated Fat 0.585g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 154mg  
Total Carbohydrate 45.84g 15%
  Dietary Fiber 3.5g 14%
  Sugars -  
Protein 4.52g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%


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