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Vitamins in Carrots

The favorite choice for the term "Carrots" is 1 medium Carrot which has about 3.6 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Carrots is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Carrots

Iron Calcium Vitamin A Vitamin C
Vitamin D

Raw Carrots

1 slice 0.01 1 25 0.2 -
1 strip 0.01 1 34 0.2 -
1 small 0.15 17 421 3.0 -
1 medium 0.18 20 513 3.6 -
1 large 0.22 24 606 4.2 -
1/2 cup chopped 0.19 21 538 3.8 -
1 cup chopped 0.38 42 1076 7.6 -
1 oz 0.09 9 238 1.7 -

Canned Carrots

1 cup slices 1.28 76 1481 4.9 -
1 can 2.36 141 2733 9.1 -

Cooked Carrots

1 cup sliced 1.41 55 1288 5.7 -
1 cup mashed 2.18 84 1987 8.8 -

Baby Carrots

1 oz 0.25 9 196 2.4 -
1 Baby Carrot 0.09 3 69 0.8 -

Frozen Carrots

1 cup slices 0.56 46 719 3.2 -
1 package (10 oz) 1.25 102 1596 7.1 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 slice Carrot Cake 17.58 791 2440 12.3 -
1 cup Carrot Chips 2.91 157 4008 10.8 -
1 cup Carrot Juice 1.09 57 2256 20.1 -
1 cup Carrot Salad 3.98 193 2802 34.4 -
1 Carrot Muffin 20.56 1339 1491 8.6 -

Foods related to Carrots:

Green Peas Baby Carrots Carrot Cake Green Beans
Parsnips Celery Cucumbers Lettuce
Onions Vegetables

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Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.023g
0%
Trans Fat
0g
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
5.84g
2%
Dietary Fiber
1.7g
6%
Sugars
2.77g
Protein
0.57g
Vitamin D
-
Calcium
20mg
2%
Iron
0.18mg
1%
Potassium
195mg
4%
Vitamin A
513mcg
57%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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