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Vitamins in Sauerkraut

The favorite choice for the term "Sauerkraut" is 1 cup of Cooked Sauerkraut which has about 35 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Sauerkraut is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Sauerkraut

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1/4 cup 3 1 - 9
1/2 cup 6 2 - 17
1 cup 12 4 - 35
1 oz 2 1 - 7

Other Popular Types of Sauerkraut

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Canned Sauerkraut 12 4 1 35
Canned Low Sodium Sauerkraut 12 4 1 35

Foods related to Sauerkraut:

Mashed Potatoes Potato Salad Hot Dogs Cabbage
Mustard Sausages Vegetables

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
939mg
39%
Total Carbohydrate
6.08g
2%
Dietary Fiber
3.6g
14%
Sugars
2.53g
Protein
1.29g
Vitamin D
-
Calcium
43mg
4%
Iron
2.09mg
12%
Potassium
241mg
7%
Vitamin A
26IU
1%
Vitamin C
20.9mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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