Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
5.32g
8%
Saturated Fat
0.993g
5%
Trans Fat
-
Polyunsaturated Fat
1.603g
Monounsaturated Fat
2.403g
Cholesterol
0mg
0%
Sodium
613mg
26%
Total Carbohydrate
3.85g
1%
Dietary Fiber
1.8g
7%
Sugars
1.68g
Protein
2.43g
Vitamin D
-
Calcium
145mg
15%
Iron
1.37mg
8%
Potassium
541mg
15%
Vitamin A
5304IU
106%
Vitamin C
41.1mg
69%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bok choy
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (66%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
67
Fat
5.32g
Carbs
3.85g
Protein
2.43g
There are 67 calories in 1 cup of Cooked Chinese Cabbage.
Calorie breakdown: 66% fat, 21% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 6
1 oz 11
100 g 38
1 cup 66
1 small head 152
1 medium head 208
1 large head 344

Related Types of Cabbage:

Green Cabbage
Chinese Cabbage
Cabbage
Kim Chee Style Cabbage
Savoy Cabbage
Red Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Spinach
Carrots
Onions
Mushrooms
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Chinese Cabbage (Pe-Tsai)
Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled)
  view more results

Contains these Ingredients:

52 g Chinese cabbage (pe-tsai)
116 g Chinese cabbage (bok-choy, pak-choi) (without salt, drained, cooked, boiled)
6 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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