Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
5.32g
7%
Saturated Fat
0.993g
5%
Trans Fat
-
Polyunsaturated Fat
1.603g
Monounsaturated Fat
2.403g
Cholesterol
0mg
0%
Sodium
613mg
27%
Total Carbohydrate
3.85g
1%
Dietary Fiber
1.8g
6%
Sugars
1.68g
Protein
2.43g
Vitamin D
-
Calcium
145mg
11%
Iron
1.37mg
8%
Potassium
541mg
12%
Vitamin A
305mcg
34%
Vitamin C
41.1mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bok choy
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (66%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
5.32g
Carbs
3.85g
Protein
2.43g
There are 67 calories in 1 cup of Cooked Chinese Cabbage.
Calorie breakdown: 66% fat, 21% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 6
1 oz 11
100 g 38
1 cup 66
1 small head 152
1 medium head 208
1 large head 344

Related Types of Cabbage:

Red Cabbage
Chinese Cabbage
Green Cabbage
Savoy Cabbage
Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Spinach
Red Tomatoes
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Chinese Cabbage (Pe-Tsai)
Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled)
  view more results
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