| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
939mg
41%
Total Carbohydrate
6.08g
2%
Dietary Fiber
3.6g
13%
Sugars
2.53g
Protein
1.29g
Vitamin D
-
Calcium
43mg
3%
Iron
2.09mg
12%
Potassium
241mg
5%
Vitamin A
1mcg
0%
Vitamin C
20.9mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (6%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
27
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Fat
0.2g
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Carbs
6.08g
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Protein
1.29g
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| There are 27 calories in 1 cup of Cooked Sauerkraut. |
| Calorie breakdown: 6% fat, 78% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Sauerkraut:
Related Types of Cabbage:
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