Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
63mg
3%
Total Carbohydrate
1.76g
1%
Dietary Fiber
1.2g
5%
Sugars
-
Protein
1.46g
Vitamin D
-
Calcium
43mg
4%
Iron
0.94mg
5%
Potassium
175mg
5%
Vitamin A
3528IU
71%
Vitamin C
30.8mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (7%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
11
Fat
0.11g
Carbs
1.76g
Protein
1.46g
There are 11 calories in 1 cup of chopped Swamp Cabbage (Skunk Cabbage).
Calorie breakdown: 7% fat, 51% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 shoot 2
1 oz 5
1 cup chopped 11
100 g 19
1 lb 86

Related Types of Cabbage:

Cabbage
Kim Chee Style Cabbage
Savoy Cabbage
Green Cabbage
Chinese Cabbage
Red Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Onions
Carrots
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Creamed Cabbage
Red Cabbage
Cabbage Soup
Cooked Savoy Cabbage
Cooked Chinese Cabbage
  view more results
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