Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 cup of shredded
 
Amount Per Serving
Calories from Fat 1
Calories 9
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.067g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 176mg  
Total Carbohydrate 1.53g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.83g  
Protein 1.05g  
 
Vitamin A 63% Vitamin C 52%
Calcium 7% Iron 3%
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
9
Fat
0.14g
Carbs
1.53g
Protein
1.05g
There are 9 calories in 1 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi).
Calorie breakdown: 11% fat, 53% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 4
1 cup shredded 9
100 g 13
1 lb 59
1 head 109

Related Types of Cabbage:

Chinese Cabbage
Cabbage
Green Cabbage
Kim Chee Style Cabbage
Savoy Cabbage
Red Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Carrots
Onions
Lettuce
Red Tomatoes
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Tanimura & Antle Bok Choy
  view more results

Used in these Member Recipes:

Keto Veggies & Eggs
Chinese Noodle Soup with Chicken and Arugula
Wonton Soup
Spicy Beef with Shrimp & Bok Choy
Tom Ka Gai
Moo Shu Beef Lettuce Cups
Asian-style Chicken Salad
Chicken Vegetable Soup
Asian Fish Ball Soup
Bok Choi Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.