Food database and calorie counter Source: USDA

1 head small (about 4-1/2" dia)

Cabbage

Nutrition Facts
Serving Size 1 head of small (about 4-1/2" dia)
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.114g
1%
Trans Fat
-
Polyunsaturated Fat
0.428g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
129mg
5%
Total Carbohydrate
39.84g
13%
Dietary Fiber
16.4g
66%
Sugars
25.56g
Protein
10.28g
Vitamin D
-
Calcium
336mg
34%
Iron
4.21mg
23%
Potassium
1756mg
50%
Vitamin A
1221IU
24%
Vitamin C
229.9mg
383%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
171
Fat
0.86g
Carbs
39.84g
Protein
10.28g
There are 171 calories in 1 head of small Cabbage.
Calorie breakdown: 4% fat, 77% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 4
1 leaf medium 6
1 oz 7
1 leaf large 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 lb 109
1 head small (about 4-1/2" dia) 171
1 head medium (about 5-3/4" dia) 218
1 head large (about 7" dia) 300

Related Types of Cabbage:

Red Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
Savoy Cabbage
Green Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Onions
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Green Cabbage
Cooked Green Cabbage (Fat Added in Cooking)
Cooked Green Cabbage (Fat Not Added in Cooking)
Cabbage (with Salt, Drained, Cooked, Boiled)
Cooked Red Cabbage (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Braised Beef Chuck Roast with Cabbage
Cabbage Soup II
Cabbage Stir-Fry
Keto Veggies & Eggs
Coleslaw II
Vege & Black Bean Coleslaw
Chicken & Cabbage Soup
Different Cabbage Soup
Southern Slaw
Vegetable Soup
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