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Braised or Boiled Beef Pot Roast (Lean Only Eaten)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
11.15g
14%
Saturated Fat
4.215g
21%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
4.827g
Cholesterol
98mg
33%
Sodium
226mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.84g
Vitamin D
-
Calcium
12mg
1%
Iron
3.31mg
18%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
237
Fat
11.15g
Carbs
0g
Protein
31.84g
There are 237 calories in 100 grams of Braised or Boiled Beef Pot Roast (Lean Only Eaten).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, fat removed) 38
1 cubic inch boneless, fat removed 40
1 oz boneless, raw, lean only (yield after cooking) 43
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 50
1 oz boneless (yield after fat removed) 59
1 oz boneless, lean only 67
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 100
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 149
100 g 237
1 cup diced 318

Related Types of Beef:

Beef
Lean Ground Beef
Corned Beef
Beef Steak
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
Pork Roast (Lean Only Eaten)
Braised Beef Steak (Lean Only Eaten)
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat)
Ground Beef (70% Lean / 30% Fat)
  view more results
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