Food database and calorie counter Source: Generic

Braised or Boiled Beef Pot Roast (Lean Only Eaten)

Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2.34g
4%
Saturated Fat
0.885g
4%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
1.014g
Cholesterol
21mg
7%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.69g
Vitamin D
-
Calcium
3mg
0%
Iron
0.70mg
4%
Potassium
57mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
2.34g
Carbs
0g
Protein
6.69g
There are 50 calories in 1 thin slice of Braised or Boiled Beef Pot Roast (Lean Only Eaten).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, fat removed) 38
1 cubic inch boneless, fat removed 40
1 oz boneless, raw, lean only (yield after cooking) 43
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 50
1 oz boneless (yield after fat removed) 59
1 oz boneless, lean only 67
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 100
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 149
100 g 237
1 cup diced 318

Related Types of Beef:

Lean Ground Beef
Beef
Beef Steak
Corned Beef
Ground Beef (Cooked)
Roast Beef
  view more beef nutritional info

See Also:

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
Braised or Boiled Beef Pot Roast
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
Roast Beef (Lean Only Eaten)
Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade)
  view more results

Contains these Ingredients:

3 g Beef bottom round (lean only, trimmed to 1/8" fat, cooked, braised)
3 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
6 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, cooked, braised)
5 g Beef chuck (blade roast, lean only, trimmed to 0" fat, cooked, braised)
2 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
1 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
0.1 g Salt
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