Food database and calorie counter Source: Generic

Salted Margarine-Like Spread Stick

Nutrition Facts
Serving Size: 1 tbsp
 
Amount Per Serving
Calories from Fat 74
Calories 74
 
% Daily Values*
Total Fat 8.34g 13%
  Saturated Fat 1.487g 7%
  Polyunsaturated Fat 2.195g  
  Monounsaturated Fat 3.922g  
Cholesterol 0mg 0%
Sodium 112mg 5%
Potassium 4mg  
Total Carbohydrate 0.02g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.09g  
 
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 0%
Note:
Includes: I Can't Believe It's Not Butter; Shedd's Spread; Parkay Spread; Land O Lakes Spread with Sweet Cream; Fleischmann's Move Over Butter; Fleischmann's Light Corn Oil Spread; Shedd's Spread Country Crock; Promise; NS as to salt; Imperial 70% Vegetable Oil Spread Quarters; Blue Bonnet Light Taste Spread; Blue Bonnet Vegetable Oil Spread
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (99%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
8.34g
Carbs
0.02g
Protein
0.09g
There are 74 calories in 1 tablespoon of Salted Margarine-Like Spread Stick.
Calorie breakdown: 99% fat, 0% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 pat 26
1 Guideline amount per slice bread/roll 37
1 tbsp 74
1 one inch stick 124
1 oz 147
100 g 518
1 cup 1186

Related Types of Margarine:

Salted Margarine Stick
Margarine (Fat Free, Tub)
Salted Whipped Margarine Tub
Margarine
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Vegetable Oil, 20% Fat)
  view more margarine nutritional info

Related Types of Spreads:

Butter
Cheese Spread
Mayonnaise
Corned Beef Spread
Chicken Salad Spread
  view more spreads nutritional info

See Also:

Salted Margarine-Like Spread made with Yogurt Stick
About 40% Fat Reduced Calorie Salted Margarine-Like Spread Stick
Salted Margarine-Like Liquid Spread
Salted Margarine-Like Spread Tub
Unsalted Margarine-Like Spread Stick
  view more results

Contains these Ingredients:

14 g Margarine (vegetable oil spread, 60% fat, stick)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.