Food database and calorie counter Source: Generic

Cooked Dry Cowpeas (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
306
 
% Daily Values*
Total Fat
14.69g
19%
Saturated Fat
1.967g
10%
Trans Fat
-
Polyunsaturated Fat
7.169g
Monounsaturated Fat
4.741g
Cholesterol
0mg
0%
Sodium
409mg
18%
Total Carbohydrate
33.03g
12%
Dietary Fiber
10.3g
37%
Sugars
5.25g
Protein
12.3g
Vitamin D
-
Calcium
38mg
3%
Iron
4mg
22%
Potassium
442mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: blackeye peas; field peas
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (42%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
306
Fat
14.69g
Carbs
33.03g
Protein
12.3g
There are 306 calories in 1 cup of Cooked Dry Cowpeas (Fat Added in Cooking).
Calorie breakdown: 42% fat, 42% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz dry, yield after cooking 134
100 g 176
1 cup 306

Related Types of Peas:

Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
Green Peas (Frozen)
Low Sodium Green Peas (Canned)
Green Peas
Split Peas (Mature Seeds)
  view more peas nutritional info

Related Types of Beans:

Red Kidney Beans (Canned)
Refried Beans (Canned)
Green Snap Beans
Baked Beans
Black Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Cooked Dry Cowpeas (Fat Not Added in Cooking)
Cooked Dry Beans (Fat Added in Cooking)
Cooked Dry Chickpeas (Fat Added in Cooking)
Cooked Dry Cowpeas
Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking)
  view more results
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