Food database and calorie counter Source: Generic

Cheese Blintz

Nutrition Facts
Serving Size 1 blintz
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
5.7g
9%
Saturated Fat
2.005g
10%
Trans Fat
-
Polyunsaturated Fat
1.036g
Monounsaturated Fat
2.233g
Cholesterol
67mg
22%
Sodium
325mg
14%
Total Carbohydrate
13.87g
5%
Dietary Fiber
0.3g
1%
Sugars
5.99g
Protein
6.75g
Vitamin D
-
Calcium
72mg
7%
Iron
0.74mg
4%
Potassium
74mg
2%
Vitamin A
258IU
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: blintzes, NS as to filling
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (38%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
134
Fat
5.7g
Carbs
13.87g
Protein
6.75g
There are 134 calories in 1 Cheese Blintz.
Calorie breakdown: 38% fat, 41% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
1 blintz 134
100 g 192

Related Types of Pancakes:

Buttermilk Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
Potato Pancakes
Blueberry Pancakes
Plain Pancakes
  view more pancakes nutritional info

See Also:

Trader Joe's Cheese Blintzes
Get Healthy America Cheese Blintzes
Golden Cheese Blintzes
Kasia's Cheese Blintz
Processed Cheese
  view more results

Contains these Ingredients:

13 g Milk, NFS
8 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
26 g Cottage cheese
8 g Egg (whole)
1 g Egg yolk
3 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
6 g Water
4 g Powdered sugar
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.