Food database and calorie counter Source: Generic

Cowpeas with Pork

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
4.69g
6%
Saturated Fat
1.523g
8%
Trans Fat
-
Polyunsaturated Fat
0.736g
Monounsaturated Fat
1.91g
Cholesterol
27mg
9%
Sodium
1303mg
57%
Total Carbohydrate
24.9g
9%
Dietary Fiber
7.9g
28%
Sugars
3.96g
Protein
23.63g
Vitamin D
-
Calcium
36mg
3%
Iron
3.63mg
20%
Potassium
501mg
11%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: blackeye peas with pork; field peas with pork
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (18%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
236
Fat
4.69g
Carbs
24.9g
Protein
23.63g
There are 236 calories in 1 cup of Cowpeas with Pork.
Calorie breakdown: 18% fat, 42% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 cup 236

Related Types of Peas:

Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Green Peas
Split Peas (Mature Seeds)
Green Peas (Frozen)
Cooked Green Peas (Canned)
  view more peas nutritional info

Related Types of Beans:

Red Kidney Beans (Canned)
Baked Beans
Green Snap Beans
Refried Beans (Canned)
Black Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
Cooked Dry Cowpeas
Cooked Cowpeas, Field Peas or Blackeye Peas
Pork Jerky
Pork Meatballs
  view more results
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