Food database and calorie counter Source: Generic

Blackberries (Cooked or Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
59.14g
22%
Dietary Fiber
8.7g
31%
Sugars
50.43g
Protein
3.35g
Vitamin D
-
Calcium
54mg
4%
Iron
1.66mg
9%
Potassium
253mg
5%
Vitamin A
28mcg
3%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: dewberries; youngberries; marionberries; blackberries, NS as to raw, cooked, canned, or frozen; boysenberries
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
236
Fat
0.36g
Carbs
59.14g
Protein
3.35g
There are 236 calories in 1 cup of Blackberries (Cooked or Canned).
Calorie breakdown: 1% fat, 93% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 10 blackberries serving 20
1 oz 26
100 g 92
1 cup 236

Related Types of Blackberries:

Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Blackberries
Blackberries (Unsweetened, Frozen)
Frozen Blackberries
Sweetened Frozen Blackberries
  view more blackberries nutritional info

Related Types of Berries:

Strawberries
Berries
Dried Cranberries (Sweetened)
Blueberries
Raspberries
  view more berries nutritional info

See Also:

You searched for "Blackberries (Cooked or Canned)". Did you mean:
Blackberries in Heavy Syrup (Cooked or Canned)
Blackberries
Blackberries (Alaska Native)
Cooked Greens (from Canned)
Cooked Beets (from Canned)
  view more results
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