Food database and calorie counter

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.25g

Saturated Fat

1.67g

Trans Fat

Polyunsaturated Fat

0.152g

Monounsaturated Fat

1.842g

Cholesterol

20mg

Sodium

47mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.99g

Vitamin D

Calcium

3mg

Iron

0.61mg

Potassium

51mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

of RDI*

(64 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (61%)

Protein (39%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

4.25g

Carbs

Protein

5.99g

There are 64 calories in 1 thin slice of Braised or Boiled Beef Pot Roast (Lean and Fat Eaten).

Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Common Serving Sizes:

Serving Size	Calories
1 cubic inch boneless	52
1 oz boneless (yield after cooking)	55
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	64
1 oz boneless	86
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	128
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	192
100 g	304
1 cup diced	407

Related Types of Beef:

Beef Steak
Ground Beef (Cooked)
Roast Beef
Lean Ground Beef
Corned Beef
Beef
	view more beef nutritional info

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