Food database and calorie counter Source: Generic

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
4.25g
7%
Saturated Fat
1.67g
8%
Trans Fat
-
Polyunsaturated Fat
0.152g
Monounsaturated Fat
1.842g
Cholesterol
20mg
7%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.99g
Vitamin D
-
Calcium
3mg
0%
Iron
0.61mg
3%
Potassium
51mg
1%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: chuck roast; arm roast; blade roast; shoulder roast
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
64
Fat
4.25g
Carbs
0g
Protein
5.99g
There are 64 calories in 1 thin slice of Braised or Boiled Beef Pot Roast (Lean and Fat Eaten).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 52
1 oz boneless (yield after cooking) 55
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 64
1 oz boneless 86
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 128
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 192
100 g 304
1 cup diced 407

Related Types of Beef:

Ground Beef (Cooked)
Beef Steak
Beef
Roast Beef
Corned Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Braised or Boiled Beef Pot Roast (Lean Only Eaten)
Braised or Boiled Beef Pot Roast
Roast Beef (Lean Only Eaten)
Roast Beef (Lean and Fat Eaten)
Braised Beef Steak (Lean and Fat Eaten)
  view more results

Contains these Ingredients:

3 g Beef bottom round (trimmed to 1/8" fat, cooked, braised)
3 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
12 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
2 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
1 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
0.1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.