Onion Carrot and Ginger Soup Recipes

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	Spinach and Egg White Frittata by member: kboogie A healthy and tasty frittata, using egg whites and spinach. Per serve - Energy: 130kcal \| Carb: 5.12g \| Prot: 14.90g \| Fat: 5.72g
	Mushroom and Goat Cheese Omelet by member: MrsI Omelet using egg substitute, mushrooms and goat cheese. Per serve - Energy: 243kcal \| Carb: 4.35g \| Prot: 23.27g \| Fat: 14.94g
	Beef, Olives and Butter Cabbage by member: jbird123 A hearty and tasty cabbage dish that can be seasoned on the side for even more taste. Per serve - Energy: 302kcal \| Carb: 33.65g \| Prot: 18.23g \| Fat: 13.44g
	Sweet and Savory Mashed Potatoes by member: acimstudent A lovely blend of white and sweet potatoes. Per serve - Energy: 289kcal \| Carb: 47.85g \| Prot: 8.32g \| Fat: 7.52g
	Stir-Fried Beef and Potatoes by member: lenny Quick and easy and oh so tasty. Per serve - Energy: 336kcal \| Carb: 22.04g \| Prot: 25.12g \| Fat: 16.10g
	Cheese and Sausage Stuffed Peppers by member: charlugo04 Delicious stuffed jalapeno peppers with sausage and two cheeses. Per serve - Energy: 226kcal \| Carb: 2.48g \| Prot: 8.45g \| Fat: 20.35g
	Cheese and Vegetable Stuffed Peppers by member: EmilyJones A great side dish or starter to brighten up your plate. Per serve - Energy: 143kcal \| Carb: 13.87g \| Prot: 9.16g \| Fat: 6.84g
	Strawberry and Banana Soy Smoothie by member: cathydelorme A great smoothie to have in the morning, especially when you are on the go. Per serve - Energy: 279kcal \| Carb: 53.89g \| Prot: 9.29g \| Fat: 5.66g
	Black and Blue Cheeseburger Salad by member: flabberbuster A lunch time salad that uses leftovers. Per serve - Energy: 333kcal \| Carb: 30.51g \| Prot: 33.32g \| Fat: 11.02g
	Chicken with Olives and Lemon by member: Lucybell33 Delicious chicken recipe that speaks for itself. Per serve - Energy: 489kcal \| Carb: 31.10g \| Prot: 57.56g \| Fat: 14.75g
	Raisin and Cucumber Chicken Salad by member: mrsjohnson0317 A twist on regular chicken salad. Per serve - Energy: 196kcal \| Carb: 13.32g \| Prot: 27.13g \| Fat: 3.60g
	Rice and Cabbage with Turkey by member: Ladyhemp A simple dish for lunch or dinner. Per serve - Energy: 157kcal \| Carb: 15.06g \| Prot: 11.55g \| Fat: 6.23g
	Sweet Potato and Chickpea Salad by member: jessndvl A high-fiber dish fresh from the oven. Per serve - Energy: 370kcal \| Carb: 71.13g \| Prot: 13.35g \| Fat: 4.99g
	Cheese and Chicken Egg Wrap by member: dhaller A tasty wrap that you can enjoy for breakfast or lunch. Per serve - Energy: 401kcal \| Carb: 7.48g \| Prot: 32.79g \| Fat: 26.35g
	Turkey and Cheese Stuffed Pepper by member: bikergrl So comforting, delicious, and easy to make. Per serve - Energy: 305kcal \| Carb: 7.43g \| Prot: 27.91g \| Fat: 18.28g
	Cool Cucumber and Yogurt Salad by member: jeminums A wonderful Middle Eastern side. Per serve - Energy: 178kcal \| Carb: 22.37g \| Prot: 13.87g \| Fat: 4.01g
	Asian Chicken and Vegetables Salad by member: Arita A good recipe for Weight Watchers. Per serve - Energy: 542kcal \| Carb: 28.62g \| Prot: 43.11g \| Fat: 28.68g
	Creamy Corn and Zucchini Salad by member: PriscillamRangel A low-cholesterol, low-sugar dish for those on keto diet. Per serve - Energy: 116kcal \| Carb: 12.78g \| Prot: 3.52g \| Fat: 5.87g
	Fried Egg Whites and Bacon by member: Taadie For a breakfast that's sure to hit the spot. Per serve - Energy: 385kcal \| Carb: 1.49g \| Prot: 16.12g \| Fat: 34.50g
	Brown Rice and Garbanzo Beans by member: tlcfortigers A healthy dish to share with everyone. Per serve - Energy: 273kcal \| Carb: 54.49g \| Prot: 9.97g \| Fat: 2.52g

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