Asian Chicken and Vegetables Salad
Rating:
fatsecret members overall average rating
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Asian Chicken and Vegetables Salad
A good recipe for Weight Watchers.
Ingredients
Directions
- Rinse the vegetables under cold water until thawed; drain and blot well.
- Toss in a bowl with the chicken (cooked, cubed, boneless, skinless).
- In another bowl, mix seasoned rice vinegar, soy sauce, sesame oil, and red chili sauce to taste.
- Pour over the salad and toss to combine.
11 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 542 calories in 1 serving of Asian Chicken and Vegetables Salad. |
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Calorie break-down: 47% fat, 21% carbs, 32% protein. |
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Nutrition Facts
Amount Per Serving
Calories
542
% Daily Values*
Total Fat
28.68g
44%
Saturated Fat
4.272g
21%
Trans Fat
-
Polyunsaturated Fat
11.799g
Monounsaturated Fat
11.138g
Cholesterol
82mg
27%
Sodium
3140mg
131%
Total Carbohydrate
28.62g
10%
Dietary Fiber
8.9g
36%
Sugars
7.95g
Protein
43.11g
Vitamin D
-
Calcium
70mg
7%
Iron
2.88mg
16%
Potassium
594mg
17%
Vitamin A
33000IU
660%
Vitamin C
11.4mg
19%
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27%
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of RDI*
(542 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (47%)
Protein (32%)
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* Based on a RDI of 2000 calories
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