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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Asian Chicken and Vegetables Salad

A good recipe for Weight Watchers.

Ingredients

Directions

  1. Rinse the vegetables under cold water until thawed; drain and blot well.
  2. Toss in a bowl with the chicken (cooked, cubed, boneless, skinless).
  3. In another bowl, mix seasoned rice vinegar, soy sauce, sesame oil, and red chili sauce to taste.
  4. Pour over the salad and toss to combine.
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Nutrition summary:

There are 542 calories in 1 serving of Asian Chicken and Vegetables Salad.
Calorie break-down: 47% fat, 21% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
542
 
% Daily Values*
Total Fat
28.68g
37%
Saturated Fat
4.272g
21%
Trans Fat
0g
Polyunsaturated Fat
11.799g
Monounsaturated Fat
11.138g
Cholesterol
82mg
27%
Sodium
3140mg
137%
Total Carbohydrate
28.62g
10%
Dietary Fiber
8.9g
32%
Sugars
7.95g
Protein
43.11g
Vitamin D
-
Calcium
79mg
6%
Iron
2.97mg
17%
Potassium
594mg
13%
Vitamin A
1651mcg
183%
Vitamin C
11.6mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27%
of RDI*
(542 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (47%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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