Asian Chicken and Vegetables Salad
Rating:
fatsecret members overall average rating
|
Asian Chicken and Vegetables Salad
A good recipe for Weight Watchers.
Ingredients
Directions
- Rinse the vegetables under cold water until thawed; drain and blot well.
- Toss in a bowl with the chicken (cooked, cubed, boneless, skinless).
- In another bowl, mix seasoned rice vinegar, soy sauce, sesame oil, and red chili sauce to taste.
- Pour over the salad and toss to combine.
12 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Main Dish Recipes
Salad Main Dish Recipes
High Fiber Recipes
High Protein Recipes
Other Related Recipes
|
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
|
|
The only salad my husband will eat as dinner.
|
|
Simple tasty tuna salad that is good for South Beach Phase 1.
|
|
A great tasting thai beef salad with a spicy sauce.
|
|
Chicken salad with a little sweet taste.
|
|
A quick and easy taco salad for lunch or dinner.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 542 calories in 1 serving of Asian Chicken and Vegetables Salad. |
|
Calorie break-down: 47% fat, 21% carbs, 32% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
542
% Daily Values*
Total Fat
28.68g
37%
Saturated Fat
4.272g
21%
Trans Fat
0g
Polyunsaturated Fat
11.799g
Monounsaturated Fat
11.138g
Cholesterol
82mg
27%
Sodium
3140mg
137%
Total Carbohydrate
28.62g
10%
Dietary Fiber
8.9g
32%
Sugars
7.95g
Protein
43.11g
Vitamin D
-
Calcium
79mg
6%
Iron
2.97mg
17%
Potassium
594mg
13%
Vitamin A
1651mcg
183%
Vitamin C
11.6mg
13%
|
27%
|
of RDI*
(542 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (47%)
Protein (32%)
|
|
* Based on a RDI of 2000 calories
|