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Yields:
4 servings
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
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Raisin and Cucumber Chicken Salad

A twist on regular chicken salad.

Ingredients

Directions

  1. Cube the chicken breast.
  2. Add to the chicken the mayonnaise, spices, raisins and cucumber.
  3. Mix and serve.
  4. Note: great on a bed of lettuce.
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Nutrition summary:

There are 196 calories in 1 serving of Raisin and Cucumber Chicken Salad.
Calorie break-down: 17% fat, 27% carbs, 56% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
3.6g
5%
Saturated Fat
0.982g
5%
Trans Fat
-
Polyunsaturated Fat
0.692g
Monounsaturated Fat
1.379g
Cholesterol
74mg
25%
Sodium
286mg
12%
Total Carbohydrate
13.32g
5%
Dietary Fiber
0.9g
3%
Sugars
8.48g
Protein
27.13g
Vitamin D
-
Calcium
26mg
2%
Iron
1.42mg
8%
Potassium
314mg
7%
Vitamin A
10mcg
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (17%)
 
Protein (56%)
* Based on a RDI of 2000 calories

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