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Yields:
4 servings
Meal Types:
Main Dishes
Side Dishes
Rating:
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Brown Rice and Garbanzo Beans

A healthy dish to share with everyone.

Ingredients

Directions

  1. Warm a medium sized pan to medium high heat. Spray with cooking spray.
  2. Add frozen broccoli and seasoning.
  3. When heated almost through add garbanzo beans, tomato sauce and cooked brown rice.
  4. Heat all the way through.
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Reviews 
Very quick and easy to make, and delicious to boot - if you make it the night before you need it, the taste gets even better. I served it topped with a salsa from an AHA cookbook made of chopped up avocado, red onion, cilantro, and lime juice. Definitely a keeper! :)

     
 

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Nutrition summary:

There are 273 calories in 1 serving of Brown Rice and Garbanzo Beans.
Calorie break-down: 8% fat, 78% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
273
 
% Daily Values*
Total Fat
2.52g
3%
Saturated Fat
0.402g
2%
Trans Fat
-
Polyunsaturated Fat
1.02g
Monounsaturated Fat
0.652g
Cholesterol
0mg
0%
Sodium
640mg
28%
Total Carbohydrate
54.49g
20%
Dietary Fiber
8.8g
31%
Sugars
3.32g
Protein
9.97g
Vitamin D
-
Calcium
92mg
7%
Iron
3.44mg
19%
Potassium
514mg
11%
Vitamin A
33mcg
4%
Vitamin C
30.4mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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