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Yields:
4 servings
Meal Types:
Main Dishes
Side Dishes
Rating:
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Brown Rice and Garbanzo Beans

A healthy dish to share with everyone.

Ingredients

Directions

  1. Warm a medium sized pan to medium high heat. Spray with cooking spray.
  2. Add frozen broccoli and seasoning.
  3. When heated almost through add garbanzo beans, tomato sauce and cooked brown rice.
  4. Heat all the way through.
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Reviews 
Very quick and easy to make, and delicious to boot - if you make it the night before you need it, the taste gets even better. I served it topped with a salsa from an AHA cookbook made of chopped up avocado, red onion, cilantro, and lime juice. Definitely a keeper! :)

     
 

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Nutrition summary:

There are 273 calories in 1 serving of Brown Rice and Garbanzo Beans.
Calorie break-down: 8% fat, 78% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 23
Calories 273
 
% Daily Values*
Total Fat 2.52g 4%
  Saturated Fat 0.402g 2%
  Polyunsaturated Fat 1.02g  
  Monounsaturated Fat 0.652g  
Cholesterol 0mg 0%
Sodium 640mg 27%
Potassium 514mg  
Total Carbohydrate 54.49g 18%
  Dietary Fiber 8.8g 35%
  Sugars 3.32g  
Protein 9.97g  
 
Vitamin A 54% Vitamin C 202%
Calcium 37% Iron 77%
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
* Based on a RDI of 2000 calories