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1 serving
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Mushroom and Goat Cheese Omelet

Omelet using egg substitute, mushrooms and goat cheese.

Ingredients

Directions

  1. Sauté mushrooms in olive oil until softened, about 4 minutes.
  2. Whip egg substitute with milk, salt and pepper. Spray pan with olive oil. Heat pan about 30 seconds, pour in egg mixture and cook about 2 minutes.
  3. When eggs are just staring to set, add mushrooms and crumbled goat cheese on one side. Cook about 2-3 minutes more.
  4. When omelet seems almost done, flip one side over filling, then lift out with spatula or put plate over pan and turn over to flip out omelet.
  5. Omelet will continue to cook for a minute, so take of the heat when eggs are not quite done.
  6. If you prefer whole eggs use 2 eggs, but it will up the calorie count.
  7. Note: good on a low calorie diet as well as on Phase I South Beach.
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Reviews 
For Keto, use real eggs and cream, but otherwise, sounds wonderful.
29 Dec 13 by member: alkalifeldspar

     
 

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Nutrition summary:

There are 243 calories in 1 serving of Mushroom and Goat Cheese Omelet.
Calorie break-down: 55% fat, 7% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
14.94g
23%
Saturated Fat
5.635g
28%
Trans Fat
-
Polyunsaturated Fat
2.766g
Monounsaturated Fat
5.775g
Cholesterol
14mg
5%
Sodium
490mg
20%
Total Carbohydrate
4.35g
1%
Dietary Fiber
0.9g
4%
Sugars
2.93g
Protein
23.27g
Vitamin D
-
Calcium
120mg
12%
Iron
3.60mg
20%
Potassium
708mg
20%
Vitamin A
750IU
15%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (55%)
 
Protein (38%)
* Based on a RDI of 2000 calories


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