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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Chicken with Olives and Lemon

Delicious chicken recipe that speaks for itself.

Ingredients

Directions

  1. Heat the oil in a saucepan and fry the chicken until lightly browned.
  2. Add the stock, mixed herbs and lemon. Cover and simmer for 20 minutes.
  3. Remove chicken and whisk in parsley, spread and honey. Boil and reduce until slightly thickened.
  4. Replace chicken and reheat.
  5. Serve with the boiled new potatoes and your choice of mixed vegetables.
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Reviews 
Recipe doesn't tell you when to add the olives - I did it at the same time as the lemons. I also left out the vegetable fat, and served with plain couscous instead of potatoes. It was a very nice recipe - everyone loved it (baby and toddler included)!
I haven't tried this yet, and I plan on halving the recipe because it's just my husband and I trying it. I will let you know how it tastes this week after I get the ingredients.
26 Mar 08 by member: vintagelover

     
 

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Nutrition summary:

There are 489 calories in 1 serving of Chicken with Olives and Lemon.
Calorie break-down: 27% fat, 26% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
489
 
% Daily Values*
Total Fat
14.75g
23%
Saturated Fat
3.178g
16%
Trans Fat
-
Polyunsaturated Fat
2.359g
Monounsaturated Fat
7.9g
Cholesterol
141mg
47%
Sodium
669mg
28%
Total Carbohydrate
31.1g
10%
Dietary Fiber
4g
16%
Sugars
2.54g
Protein
57.56g
Vitamin D
-
Calcium
250mg
25%
Iron
11.16mg
62%
Potassium
1140mg
33%
Vitamin A
1550IU
31%
Vitamin C
164.4mg
274%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(489 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (27%)
 
Protein (47%)
* Based on a RDI of 2000 calories


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