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4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
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Spinach and Egg White Frittata

A healthy and tasty frittata, using egg whites and spinach.



  1. Spray skillet with cooking spray. Saute mushrooms, green onions and tomatoes for 3 minutes or until it starts to produce liquid.
  2. Add the turkey sausage and spinach and cook until spinach starts to wilt.
  3. Add shredded cheese.
  4. Pour egg whites over the mixture in the skillet and cover for approximately 5-8 minutes or until eggs set to desired texture.
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really good, made a bit better by doubling the sausage and adding red chile for seasoning, WOW, now that is good. Used as a base for adding different ingredients
13 Aug 12 by member: Brigane
Delicious!!!!! my husband and kids enjoyed it!!! Eating healthy is a plus!!! Will make again
24 Jun 12 by member: kee3


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Nutrition summary:

There are 130 calories in 1 serving of Spinach and Egg White Frittata.
Calorie break-down: 39% fat, 16% carbs, 45% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 51
Calories 130
% Daily Values*
Total Fat 5.72g 9%
  Saturated Fat 2.777g 14%
  Polyunsaturated Fat 0.075g  
  Monounsaturated Fat 0.02g  
Cholesterol 25mg 8%
Sodium 444mg 18%
Potassium 253mg  
Total Carbohydrate 5.12g 2%
  Dietary Fiber 1.8g 7%
  Sugars 2.4g  
Protein 14.9g  
Vitamin A 148% Vitamin C 68%
Calcium 53% Iron 26%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (39%)
Protein (45%)
* Based on a RDI of 2000 calories