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Yields:
4 servings
Meal Types:
Appetizers
Side Dishes
Rating:
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Cheese and Vegetable Stuffed Peppers

A great side dish or starter to brighten up your plate.

Ingredients

Directions

  1. Preheat the oven to a medium-high heat.
  2. Cut the yellow pepper in half, and scoop out the seeds.
  3. Lay the pepper halfs on their sides, to make two 'dishes'.
  4. Chop the remaining ingredients and put them into the yellow pepper 'dishes'.
  5. Place the peppers in a baking tray, with a tiny amount of water (to prevent sticking to the pan and drying out).
  6. Put the peppers in the oven and bake for about 15-20 minutes or until the peppers are soft and the cheese has melted and gone crispy on top.
125 members have added this recipe to their cookbook.
 

Reviews 
sounds yum, gona make it!
19 Jan 12 by member: Maameeo
Very good, should use reduced fat mozzarella.
04 May 07 by member: kwille

     
 

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Nutrition summary:

There are 143 calories in 1 serving of Cheese and Vegetable Stuffed Peppers.
Calorie break-down: 40% fat, 36% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
6.84g
9%
Saturated Fat
3.796g
19%
Trans Fat
-
Polyunsaturated Fat
0.41g
Monounsaturated Fat
1.874g
Cholesterol
22mg
7%
Sodium
185mg
8%
Total Carbohydrate
13.87g
5%
Dietary Fiber
3.3g
12%
Sugars
4.76g
Protein
9.16g
Vitamin D
0mcg
1%
Calcium
169mg
13%
Iron
1.18mg
7%
Potassium
609mg
13%
Vitamin A
148mcg
16%
Vitamin C
282.9mg
314%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (40%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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