Add to my cookbook
Add to food diary
2 servings
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Cheese and Chicken Egg Wrap

A tasty wrap that you can enjoy for breakfast or lunch.



  1. Heat canned chicken in the olive oil in a pan.
  2. When chicken is heated, add eggs, salt and pepper. Keep tossing to cook egg all over.
  3. When egg is almost cooked, add shredded cheese and put on lid, or stir in until lightly melted.
  4. Take ingredients from pan and put in tortilla. Add chili powder for some kick.
138 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
this would be good for Phase 2 or instead of using the tortillas could wrap in lettuce leaf
07 Mar 07 by member: BettyB50


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

5-10 Net Carbs Recipes 400-500 Calorie Recipes Wrap Recipes Breakfast Meat Recipes

Other Related Recipes

by: rebmarwil
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
by: dalemony
A delicious chicken omelet.
by: getfit7
Scrambled eggs with vegetables, cheese and turkey sausage.
by: vuke
An Xmas breakfast casserole with eggs, sausage, cheese and bread.
by: Atriel
A good low carb alternative for breakfast.
I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and ...

Share Your Recipes!

Nutrition summary:

There are 401 calories in 1 serving of Cheese and Chicken Egg Wrap.
Calorie break-down: 60% fat, 8% carbs, 33% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 237
Calories 401
% Daily Values*
Total Fat 26.34g 41%
  Saturated Fat 12.144g 61%
  Polyunsaturated Fat 2.742g  
  Monounsaturated Fat 9.491g  
Cholesterol 262mg 87%
Sodium 506mg 21%
Potassium 244mg  
Total Carbohydrate 7.48g 2%
  Dietary Fiber 1.2g 5%
  Sugars 0.76g  
Protein 32.79g  
Vitamin A 45% Vitamin C 3%
Calcium 71% Iron 25%
of RDI*
(401 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (60%)
Protein (33%)
* Based on a RDI of 2000 calories