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Yields:
1 serving
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
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Black and Blue Cheeseburger Salad

A lunch time salad that uses leftovers.

Ingredients

Directions

  1. Tear romaine lettuce into bite sized pieces.
  2. Crumble cold hamburger patty onto lettuce. Add remaining ingredients and top with salsa.
  3. Note: also know as black'n'bleu cheeseburger salad.
119 members have added this recipe to their cookbook.
 

Reviews 
I eat this all of the time but first heat my meat so that it is a warm salad!
24 May 12 by member: rondakay62
Uses natural unprocessed foods that make it applicable for the Ancient European diet
26 May 10 by member: Runesinger
Awesome combination! I used vegetarian ground meat instead and put it on the salad right after I cooked it so it was still warm-I don't know why it's listed as having so many carbs when there isn't much to the salad with carbs, so for those of us who can eat actual food-this is delicious :-P
09 Mar 10 by member: CupcakeQueen
not for induction not low carb, cold burger? yuck
18 Nov 09 by member: HopefulMommy76

     
 

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Nutrition summary:

There are 333 calories in 1 serving of Black and Blue Cheeseburger Salad.
Calorie break-down: 28% fat, 34% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
333
 
% Daily Values*
Total Fat
11.02g
14%
Saturated Fat
5.28g
26%
Trans Fat
0.13g
Polyunsaturated Fat
1.518g
Monounsaturated Fat
3.477g
Cholesterol
76mg
25%
Sodium
504mg
22%
Total Carbohydrate
30.51g
11%
Dietary Fiber
12.6g
45%
Sugars
16.77g
Protein
33.32g
Vitamin D
-
Calcium
241mg
19%
Iron
6.88mg
38%
Potassium
2305mg
49%
Vitamin A
1132mcg
126%
Vitamin C
133.5mg
148%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (28%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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