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Fried Egg Whites and Bacon

For a breakfast that's sure to hit the spot.



  1. Spray pan with cooking spray, like Mazola.
  2. Crack egg and separate the yolk from the whites, allowing the whites to fall into the pan. Discard egg yolk. Repeat with second egg.
  3. Cook eggs until desired consistency in pan. Flip 2-3 times, about 2 minutes. Remove eggs from pan when done.
  4. In same pan place 2 slices of bacon. Flip 3-4 times, about 4 minutes, until desired consistency.
  5. Remove bacon from pan and place onto a paper towel lined plate. Let drain. Once drained, enjoy!
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What is premal bacon? I am going to use turkey bacon. Thank you for the recipe
29 Jan 11 by member: 28LBs2Go
If you substitute canadian bacon or peameal bacon for the regular bacon you can cut the calories in half.
04 Oct 10 by member: maspd


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Nutrition summary:

There are 385 calories in 1 serving of Fried Egg Whites and Bacon.
Calorie break-down: 82% fat, 2% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 310
Calories 385
% Daily Values*
Total Fat 34.5g 53%
  Saturated Fat 11.424g 57%
  Polyunsaturated Fat 3.901g  
  Monounsaturated Fat 15.261g  
Cholesterol 52mg 17%
Sodium 1053mg 44%
Potassium 284mg  
Total Carbohydrate 1.49g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.56g  
Protein 16.12g  
Vitamin A 8% Vitamin C 1%
Calcium 0% Iron 2%
of RDI*
(385 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (82%)
Protein (17%)
* Based on a RDI of 2000 calories