Onion Carrot and Ginger Soup Recipes

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	Turkey and Vegetable Stir Fry by member: bullytrouble This delectable gobbler stir fry is a healthy twist on a favorite meal. Per serve - Energy: 223kcal \| Carb: 20.65g \| Prot: 12.94g \| Fat: 11.64g
	Chicken and Noodle Casserole by member: quaffled1 Simple and delicious cheesy casserole. Per serve - Energy: 372kcal \| Carb: 27.66g \| Prot: 37.38g \| Fat: 11.68g
	Veggie and Steak Stuff by member: haun107 Named by my kids, it's an everything that was in the fridge recipe all cooked up together. Per serve - Energy: 273kcal \| Carb: 3.63g \| Prot: 20.52g \| Fat: 19.36g
	Pork and Apple Braise by member: PaxAmericana A delicious, low fat medley of pork loin and green apples. Per serve - Energy: 454kcal \| Carb: 37.43g \| Prot: 29.64g \| Fat: 19.14g
	Slow Cooker Chicken Taco Soup by member: Mary O Sensation and hearty traditional taco soup made in a slow cooker. Per serve - Energy: 146kcal \| Carb: 19.92g \| Prot: 15.10g \| Fat: 1.19g
	Cool Cucumber Yogurt Soup by member: arl0401 Cold soup for hot summer days. Per serve - Energy: 108kcal \| Carb: 10.17g \| Prot: 9.04g \| Fat: 3.29g
	Egg Drop Noodle Soup by member: Bippi A quick, satisfying bowl of egg drop soup that has no cholesterol. Per serve - Energy: 290kcal \| Carb: 31.30g \| Prot: 14.05g \| Fat: 12.12g
	Spilt Pea Soup with Ham & Vegetables by member: Amanda Rose A great healthy version of split pea soup. Per serve - Energy: 364kcal \| Carb: 52.82g \| Prot: 27.91g \| Fat: 5.73g
	Beef and Vegetable Stew by member: JEllis This light stew emphasizes the vegetables rather than the beef. Per serve - Energy: 344kcal \| Carb: 40.76g \| Prot: 19.31g \| Fat: 5.13g
	Beef and Bean Chilli by member: lenny A low fat tasty chilli. Per serve - Energy: 286kcal \| Carb: 14.94g \| Prot: 23.65g \| Fat: 14.66g
	Turkey No-Noodle Soup by member: disch An easy to make crock pot soup without noodles. Per serve - Energy: 122kcal \| Carb: 11.87g \| Prot: 15.21g \| Fat: 1.81g
	Turkey and Cauliflower Shepherd's Pie by member: amagila A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end. Per serve - Energy: 283kcal \| Carb: 15.34g \| Prot: 24.77g \| Fat: 13.99g
	Orange and Gold Chicken by member: AlgaeGirl A quick, easy and flavorful chicken skillet. Per serve - Energy: 471kcal \| Carb: 6.90g \| Prot: 53.72g \| Fat: 24.79g
	Tuna and Mushroom Salad by member: reeneejune Even if you're not a mushroom lover, you very well might enjoy this recipe. Per serve - Energy: 239kcal \| Carb: 11.26g \| Prot: 21.35g \| Fat: 12.37g
	Carrot Tortilla with Tuna Spread by member: Daria V Parkina Homemade dish for lunch or dinner. Per serve - Energy: 442kcal \| Carb: 17.62g \| Prot: 44.73g \| Fat: 21.01g
	Homemade Low Sodium Chicken Soup by member: audrinas An organic low sodium chicken soup filled with chunks of vegetables. Per serve - Energy: 241kcal \| Carb: 38.49g \| Prot: 13.98g \| Fat: 3.43g
	Minestrone Soup with Black Beans & Barley by member: sarahestern A yummy vegetarian bean and barley soup with little fat. Per serve - Energy: 99kcal \| Carb: 20.28g \| Prot: 4.58g \| Fat: 0.59g
	Lentil and Spinach Dhansak by member: Lucybell33 Vegetarian curry that's as hot as you want it. Per serve - Energy: 522kcal \| Carb: 98.31g \| Prot: 17.29g \| Fat: 7.74g
	Hearty Chicken Noodle Soup by member: rosiecarrillo This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables. Per serve - Energy: 175kcal \| Carb: 15.13g \| Prot: 19.08g \| Fat: 4.87g
	Turkey Pepperoni, Onion, Mushroom & Pepper Pizza by member: smelliot A pizza that will become a favorite Per serve - Energy: 270kcal \| Carb: 33.72g \| Prot: 12.28g \| Fat: 9.06g

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