charlugo04 - Member

charlugo04

Joined January 2007

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Weight History

Start Weight

183.0 lb

Lost so far: 13.0 lb

Current Weight

170.0 lb
Performance: losing 2.8 lb a week

Goal Weight

130.0 lb

Still to go: 40.0 lb

charlugo04's Weight History

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charlugo04's Latest Member Challenges

Lose 10 lbs by Valentines Day!

status:	Completed
ended:	20 Feb 09
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I'm Wearing A Bathing Suit And Everyone Can Stare!

status:	Completed
ended:	30 Mar 09
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view all charlugo04's challenges

Following

	megbridan
	last weighin: losing 3.2 lb a week

1 published recipe

charlugo04's Cookbook

cals: 226kcal | fat: 20.35g | carbs: 2.48g | prot: 8.45g

Cheese and Sausage Stuffed Peppers

Delicious stuffed jalapeno peppers with sausage and two cheeses.

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charlugo04's Latest Posts

Word Association
Beach

posted 09 Jan 2009, 12:20

Houston
Anyone out there from the Houston area? I live in Humble, work in River Oaks...thought it might be neat to meet someone that lives by me.

posted 08 Jan 2009, 12:42

Salad Substitutes....
There are alot of dips that can be made with cream cheese that you can dip veggies in. They sale flavored cream cheese (garden vegetable, chives etc..) As for snacking ideas...here are a few:

Sugar free jello
pork skins (you can make nachos out of these)
deviled eggs
lettuce wraps with your choice of meat (lunch meat, chicken, shrimp), cheese, pickle

I have gotten alot of recipes from different low carb websites and cookbooks and find that variety makes this alot easier.

posted 16 Apr 2007, 13:18

charlugo04 has submitted 3 posts