Green Beans and Carrots Souffle Recipes

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	Tofu Fried Rice by member: tmbarta A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage. Per serve - Energy: 301kcal \| Carb: 44.50g \| Prot: 13.40g \| Fat: 8.38g
	Italian Sausage Lentil Soup by member: LindaBear This delightful sausage lentil soup is a close resemblance to Carrabba's lentil soup. Per serve - Energy: 608kcal \| Carb: 39.43g \| Prot: 30.45g \| Fat: 36.32g
	Potato Broccoli Soup by member: NancyJohnson A hearty, cheesy vegetable soup that's more like a meal. Per serve - Energy: 183kcal \| Carb: 23.35g \| Prot: 9.95g \| Fat: 5.91g
	Potato & Carrot Soup by member: Peaches22 A quick and easy vegetable soup that pairs beautifully with warm crusty bread. Per serve - Energy: 197kcal \| Carb: 40.44g \| Prot: 4.44g \| Fat: 2.27g
	Baked Asian Style Fish by member: helcha Delicious high protein salmon dish with Asian style vegetables. Per serve - Energy: 611kcal \| Carb: 10.61g \| Prot: 80.95g \| Fat: 25.41g
	Salmon Salad Lettuce Wrap by member: best at 40 Salmon with onions, carrots, capers and dressing in a lettuce wrap. Per serve - Energy: 429kcal \| Carb: 14.84g \| Prot: 42.69g \| Fat: 22.47g
	Summer Salad by member: ceespade Refreshing salad for those hot summer days. Per serve - Energy: 235kcal \| Carb: 25.28g \| Prot: 5.03g \| Fat: 15.38g
	Busy Day Beef Stew by member: HiltonBarbie A hardy meal, perfect for those cold winter days. Per serve - Energy: 1150kcal \| Carb: 117.22g \| Prot: 57.20g \| Fat: 49.75g
	Thai Peanut Chicken by member: cle1969 An easy, satisfying Thai chicken pasta. Per serve - Energy: 328kcal \| Carb: 44.31g \| Prot: 25.39g \| Fat: 5.03g
	Carrot Muffins by member: Maglena Delicious baked good without added sugars. Per serve - Energy: 133kcal \| Carb: 21.86g \| Prot: 5.38g \| Fat: 3.17g
	Muffins by member: habibanola A tasty treat with fruits and vegetables. Per serve - Energy: 223kcal \| Carb: 19.29g \| Prot: 5.49g \| Fat: 14.85g
	Greek Salad with Salmon by member: WillSterling Healthy, high-protein dish. Per serve - Energy: 549kcal \| Carb: 16.74g \| Prot: 40.36g \| Fat: 35.58g
	Rotini with Turkey Meat by member: Ladyhemp Creamy pasta dish for lunch. Per serve - Energy: 282kcal \| Carb: 36.62g \| Prot: 23.88g \| Fat: 4.45g
	Chicken Tortellini Soup by member: SamPryer A creamy, bursting-with-flavor dish for weeknight dinner. Per serve - Energy: 312kcal \| Carb: 26.14g \| Prot: 30.74g \| Fat: 10.49g
	Carrot Tortilla with Tuna Spread by member: Daria V Parkina Homemade dish for lunch or dinner. Per serve - Energy: 442kcal \| Carb: 17.62g \| Prot: 44.73g \| Fat: 21.01g
	Vegetable Porridge by member: Tech2 A high fiber, low calorie and nutritious meal. Per serve - Energy: 170kcal \| Carb: 46.92g \| Prot: 10.84g \| Fat: 2.72g
	Carrot Cake by member: Married mom to 3 A healthy version of carrot cake that will make you forget about cream cheese frosting. Per serve - Energy: 382kcal \| Carb: 64.29g \| Prot: 5.55g \| Fat: 12.81g
	Midwestern Macaroni Salad by member: MissLoseAlot A great healthy alternative to heavy calorie laden salads. Per serve - Energy: 96kcal \| Carb: 17.50g \| Prot: 5.90g \| Fat: 0.86g
	Chicken Salsa Soup by member: khoyt Chicken breast with salsa and veggies make a highly appetizing soup. Per serve - Energy: 92kcal \| Carb: 10.47g \| Prot: 10.69g \| Fat: 1.13g
	Chicken Noodle Soup by member: missdd83 A traditional homemade chicken noodle soup just like mom used to make. Per serve - Energy: 123kcal \| Carb: 9.36g \| Prot: 15.65g \| Fat: 2.16g

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