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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Vegetable Porridge

A high fiber, low calorie and nutritious meal.

Ingredients

Directions

  1. Boil the wheat bran and keep it on the side.
  2. Steam cabbage, broccoli and carrots to soft texture and add tomato chilli sauce to the vegetable mix.
  3. Let the vegetable mix rest for a while.
  4. Over a low flame, re-heat the bran and add the vegetable mix.
  5. Mix thoroughly and let off the flame.
  6. Ready to serve.
  7. Note: a dash of lime can also be added for a little zing.
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Nutrition summary:

There are 170 calories in 1 serving of Vegetable Porridge.
Calorie break-down: 10% fat, 73% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2.72g
4%
Saturated Fat
0.399g
2%
Trans Fat
-
Polyunsaturated Fat
1.373g
Monounsaturated Fat
0.385g
Cholesterol
0mg
0%
Sodium
238mg
10%
Total Carbohydrate
46.92g
16%
Dietary Fiber
28g
112%
Sugars
4.91g
Protein
10.84g
Vitamin D
-
Calcium
80mg
8%
Iron
6.84mg
38%
Potassium
1002mg
29%
Vitamin A
5700IU
114%
Vitamin C
36.0mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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