Joined October 2008
Weight History

Start Weight
218.0 lb
Lost so far: 6.0 lb

Current Weight
224.0 lb
Performance: losing 3.5 lb a week

Goal Weight
145.0 lb
Still to go: 79.0 lb
I am 46 years old. I have been struggling with my weight since I was 13 years old.First it was only 15 lbs then 25 then 45, now at 80 lbs overweight.
I am a nurse and work at a desk job. I have three children two grown and gone and one 11 years old still at home. I have a 4 1/2 year old grandson. I want to live to see and participate in all good things to come in there lives. I start that here.
"I deserve to be healthy and happy."
Goal # 1= Will be back in my jeans(no size mentioned but largest i have.)
Goal # 2= Will be under 200lbs
Goal # 3= Will be able to jog half of my walk
Goal # 4= Will be back into size 14 jeans
Goal # 5= Will be at 180lb
Goal # 6= Will have lower BMI and not Considered "OBESE"
Goal # 7= Will no longer need blood pressure medication.
Goal # 8= Will be at goal weight
Goal # 9= Will be able to jog instead of walk for 3 miles
Goal # 10= Will maintain my goal weight and continue this lifestyle.

khoyt's Weight History

khoyt's Latest Member Challenges

  25 lbs by New Years Day
status: Completed
ended: 02 Jan 09
view progress


last weighin: losing 1.8 lb a week Down
last weighin: losing 0.0 lb a week Down
Paige E
last weighin: losing 0.1 lb a week Down
last weighin: losing 0.3 lb a week Down

khoyt's Cookbook

cals: 291kcal | fat: 8.37g | carbs: 25.12g | prot: 27.63g
Turkey and Beef Chili
Hearty, warming chili with ground turkey and lean ground beef.
cals: 287kcal | fat: 16.90g | carbs: 35.34g | prot: 4.03g
Chocolate Brownies
There are many layers of love in these chocolate brownies.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
view complete cookbook

khoyt's Latest Posts

BANANAS!! The WONDER fruit!!
Amen. I love bananas...
posted 16 Nov 2008, 09:59
khoyt has submitted 1 post

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khoyt's Recent Food & Exercise

khoyt's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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