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9 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Types:
Breads & Baked Products
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Carrot Cake

A healthy version of carrot cake that will make you forget about cream cheese frosting.



  1. Pre-heat oven to 350 °F (175 °C).
  2. In a mixing bowl, stir together the carrots, orange juice, vanilla, olive oil, honey (liquefied in microwave), and pineapple until well blended.
  3. In another bowl, stir together the flours, baking soda, and spices. Mix in the walnuts.
  4. Blend the dry ingredients into the carrot mixture, stirring until just mixed.
  5. Pour the batter into a nonstick 8" square baking pan and bake for 45-60 minutes until a knife inserted in the center comes out clean.
  6. Remove from oven, let cool slightly, and remove from pan.
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Does 1 mean "Strongly does not agree"? No way! To early to have such a "cheat"! Maybe around phase 3 or 4!


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Nutrition summary:

There are 382 calories in 1 serving of Carrot Cake.
Calorie break-down: 29% fat, 65% carbs, 6% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 115
Calories 382
% Daily Values*
Total Fat 12.81g 20%
  Saturated Fat 1.496g 7%
  Polyunsaturated Fat 5.415g  
  Monounsaturated Fat 5.289g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Potassium 214mg  
Total Carbohydrate 64.29g 21%
  Dietary Fiber 2.7g 11%
  Sugars 34.86g  
Protein 5.55g  
Vitamin A 744% Vitamin C 116%
Calcium 30% Iron 56%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (29%)
Protein (6%)
* Based on a RDI of 2000 calories