Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Appetizers
Main Dishes
Rating:
fatsecret members overall average rating
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Delicious high protein salmon dish with Asian style vegetables.
Ingredients
Directions
- Wash and place salmon (or any other fish) on baking paper.
- Sprinkle with garlic salt.
- Grate carrot and chop shallots.
- Mix carrots, chopped shallots, grated ginger, and bean shoots and place on top of fish.
- Sprinkle fish with soy sauce or teriyaki sauce.
- Add water to the bottom of the pan
- Heat over to 390 °F (200 °C).
- Bake for 10 to 15 minutes.
192 members have added this recipe to their cookbook.
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 Reviews
第三个山东噶速度噶速度噶速度噶速度干撒大哥撒大公司的公司的公司的公司的
20 Jul 20 by member: sadftgsdgsd
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I have not made it yet but plan to. The number of calories seems high for 1 serving. Is the number of calories correct? I would think this recipe would be no more than 200 calories per serving.
18 Sep 12 by member: Lilmama1978
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Nutrition summary:
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There are 611 calories in 1 serving of Baked Asian Style Fish. |
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Calorie break-down: 38% fat, 7% carbs, 54% protein. |
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Nutrition Facts
Amount Per Serving
Calories
611
% Daily Values*
Total Fat
25.4g
33%
Saturated Fat
3.941g
20%
Trans Fat
0g
Polyunsaturated Fat
10.191g
Monounsaturated Fat
8.345g
Cholesterol
218mg
73%
Sodium
473mg
21%
Total Carbohydrate
10.61g
4%
Dietary Fiber
2.7g
10%
Sugars
4.16g
Protein
80.95g
Vitamin D
-
Calcium
80mg
6%
Iron
3.8mg
21%
Potassium
2400mg
51%
Vitamin A
592mcg
66%
Vitamin C
6.4mg
7%
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31%
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of RDI*
(611 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (38%)
Protein (54%)
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* Based on a RDI of 2000 calories
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