Prep Time: 20 mins
Cook Time: 40 mins
Meal Types:
Desserts
Snacks
Breakfast
Breads & Baked Products
Rating:
fatsecret members overall average rating
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Delicious baked good without added sugars.
Ingredients
Directions
- Soak the dates and apricots for 15 minutes. Drain.
- Combine the dates, apricots, mashed banana, grated carrots, yogurt, and egg.
- Add the remaining ingredients and mix.
- Put the mixture in muffin mold. Distribute evenly.
- Bake in preheated oven at 180°C for 35-40 minutes.
2 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 133 calories in 1 serving of Carrot Muffins. |
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Calorie break-down: 21% fat, 64% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
3.17g
4%
Saturated Fat
1.21g
6%
Trans Fat
0g
Polyunsaturated Fat
0.528g
Monounsaturated Fat
0.806g
Cholesterol
90mg
30%
Sodium
50mg
2%
Total Carbohydrate
21.86g
8%
Dietary Fiber
3.8g
14%
Sugars
9.65g
Includes 0g Added Sugars
0%
Protein
5.38g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
0.68mg
4%
Potassium
284mg
6%
Vitamin A
151mcg
17%
Vitamin C
1.7mg
2%
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (21%)
Protein (16%)
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* Based on a RDI of 2000 calories
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