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Yields:
1 serving
Meal Type:
Salads and Salad Dressings
Rating:
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Summer Salad

Refreshing salad for those hot summer days.

Ingredients

Directions

  1. In a salad bowl combine all ingredients and toss well.
  2. Enjoy with your favorite low fat salad dressing.
29 members have added this recipe to their cookbook.
 

 
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Reviews 
Just take out the avacado and it's great for Fat Smash
carrots really arn't allowed in PH 1
22 Jun 07 by member: brysmom2004

     
 

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Nutrition summary:

There are 235 calories in 1 serving of Summer Salad.
Calorie break-down: 53% fat, 39% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
15.38g
24%
Saturated Fat
2.272g
11%
Trans Fat
-
Polyunsaturated Fat
2.212g
Monounsaturated Fat
9.954g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
25.28g
8%
Dietary Fiber
11.7g
47%
Sugars
10.14g
Protein
5.03g
Vitamin D
-
Calcium
70mg
7%
Iron
1.62mg
9%
Potassium
1273mg
36%
Vitamin A
12750IU
255%
Vitamin C
39.6mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (53%)
 
Protein (8%)
* Based on a RDI of 2000 calories


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