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2 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
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Salmon Salad Lettuce Wrap

Salmon with onions, carrots, capers and dressing in a lettuce wrap.



  1. Finely dice the carrots and onions.
  2. Combine all ingredients and mix well.
  3. Serve wrapped in the lettuce leaves.
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Alternatives to the lettuce leaves are very young and tender collard green leaves with the center stem trimmed, or large sheets of Sushi Nori.
22 Apr 16 by member: SassyDiamond
I had a small piece of left-over salmon. Also added some chopped olives. Left out the flaxseed oil as I didn't have any on hand. Very flavorful!
22 Oct 14 by member: bringonhealthy
Very light and flavourful
07 Sep 11 by member: Kaychina


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Nutrition summary:

There are 429 calories in 1 serving of Salmon Salad Lettuce Wrap.
Calorie break-down: 47% fat, 14% carbs, 39% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 202
Calories 428
% Daily Values*
Total Fat 22.47g 35%
  Saturated Fat 3.085g 15%
  Polyunsaturated Fat 11.162g  
  Monounsaturated Fat 6.208g  
Cholesterol 112mg 37%
Sodium 441mg 18%
Potassium 1502mg  
Total Carbohydrate 14.84g 5%
  Dietary Fiber 5.4g 22%
  Sugars 6.84g  
Protein 42.68g  
Vitamin A 249% Vitamin C 36%
Calcium 21% Iron 43%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (47%)
Protein (39%)
* Based on a RDI of 2000 calories