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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
40 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Potato & Carrot Soup

A quick and easy vegetable soup that pairs beautifully with warm crusty bread.

Ingredients

Directions

  1. Cut up the onion and fry in the oil until brown.
  2. Add the water and stock cubes. Add the potatoes and carrots and mix.
  3. Bring to the boil and simmer for 30 minutes. When vegetables are soft liquidize.
  4. Serve with sprinkle of mixed herbs on top.
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Reviews 
I did add garlic and celery to this recipe. It is delicious! I actually had a leftover bowl for a snack this morning and it may be better reheated!
14 Oct 11 by member: cchoeft

     
 

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Nutrition summary:

There are 197 calories in 1 serving of Potato & Carrot Soup.
Calorie break-down: 10% fat, 81% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.351g
2%
Trans Fat
-
Polyunsaturated Fat
1.064g
Monounsaturated Fat
0.686g
Cholesterol
0mg
0%
Sodium
59mg
2%
Total Carbohydrate
40.44g
13%
Dietary Fiber
6.4g
26%
Sugars
5.28g
Protein
4.44g
Vitamin D
-
Calcium
190mg
19%
Iron
5.40mg
30%
Potassium
1016mg
29%
Vitamin A
20650IU
413%
Vitamin C
183.0mg
305%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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