Prep Time: 30 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.
Ingredients
Directions
- Heat skillet; put oil in pan.
- Sauté vegetables, tofu and garlic until soft.
- Add sauces and stir until well coated.
- Add cold cooked rice.
- Stir-fry until heated through, then serve.
26 members have added this recipe to their cookbook.
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 Reviews
too many ingredients that are not allowed on induction
26 Jun 11 by member: FLORIDAGAL2022
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Nutrition summary:
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There are 301 calories in 1 serving of Tofu Fried Rice. |
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Calorie break-down: 25% fat, 58% carbs, 17% protein. |
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Nutrition Facts
Amount Per Serving
Calories
301
% Daily Values*
Total Fat
8.38g
11%
Saturated Fat
1.284g
6%
Trans Fat
0g
Polyunsaturated Fat
3.494g
Monounsaturated Fat
1.92g
Cholesterol
0mg
0%
Sodium
1554mg
68%
Total Carbohydrate
44.5g
16%
Dietary Fiber
4.7g
17%
Sugars
6.5g
Protein
13.4g
Vitamin D
-
Calcium
67mg
5%
Iron
2.12mg
12%
Potassium
290mg
6%
Vitamin A
125mcg
14%
Vitamin C
10.7mg
12%
15%
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of RDI*
(301 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
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* Based on a RDI of 2000 calories
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